Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.

Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and antioxidants.

Cordyceps is a type of medicinal mushroom said to offer antioxidant and anti-inflammatory benefits. It is also often recommended as a natural energy booster.

Damiana is used to treat headache, bedwetting, depression, nervous stomach, and constipation; for prevention and treatment of sexual problems; boosting and maintaining mental and physical stamina; and as an aphrodisiac.

Besides being chock-full of nutrients, dandelions contain compounds that may help reduce inflammation, manage blood pressure, and control blood sugars.

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold.

Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included a feeling of well-being and calmness, better athletic performance, better sleep and weight loss.

Grapefruit is a nutritionally-dense fruit. Despite having relatively few calories, it’s loaded with nutrients to help your body thrive, boosting the immune system and helping with weight management.

Guava is bursting with Vitamin C, which is critical for maintaining immune health. It also helps improve the sodium and potassium balance of the body, thereby regulating blood pressure.

All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.

Research suggests that that lavender may be useful for treating anxiety, insomnia, depression, and restlessness. Some studies suggest that consuming lavender as a tea can help digestive issues.

Lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation.

Limes are high in vitamin C and antioxidants, which may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities.

Maca is an adaptogenic plant, which means it gives your body the ability to adapt to or resist what's going on in and around it, like anxiety, stress, and depression.

Maitake is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced.

Mangos are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.

Matcha has many anti-inflammatory properties, especially EGCg, that reduce the redness associated with chronic skin conditions such as rosacea and acne.

Milk thistle is a flowering plant that comes from the same family as the daisy. It has properties that support liver health and help with liver-related diseases.

Passion fruit is rich in antioxidants and dietary fiber, as well as high content of riboflavin (Vitamin B6) and niacin (Vitamin B3), which can help to regulate the thyroid.

The fuzzy skin and juicy flesh of peaches contain antioxidants, including vitamin C, polyphenols and carotenoids, that can help protect your body against aging and illnesses, including cancer.

In addition to large amounts of vitamin C and manganese, the vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones.

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells.

Sea salt can help you maintain adequate hydration and blood pressure levels, while providing the trace minerals that are generally stripped out of processed salt.

Spirulina is a nutrient-dense blue-green algae and is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Research suggests that the powerful antioxidants found in tart cherries are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery.

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health, powerful anti-inflammatory effects and is a very strong antioxidant.

Yerba mate is an herbal tea made from the leaves and twigs of the mate plant. It is a rich source of antioxidants due to the presence of substances such as xanthines, caffeoyl derivatives, and saponins.