Guava is bursting with Vitamin C, which is critical for maintaining immune health. It also helps improve the sodium and potassium balance of the body, thereby regulating blood pressure.
The fuzzy skin and juicy flesh of peaches contain antioxidants, including vitamin C, polyphenols and carotenoids, that can help protect your body against aging and illnesses, including cancer.
All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.
Matcha has many anti-inflammatory properties, especially EGCg, that reduce the redness associated with chronic skin conditions such as rosacea and acne.
Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities.
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